Wonderade nutrition facts
One box of Wonderade has 70 calories, 8 grams of protein, 3 grams of total sugar with 0 grams added, and 4 grams of fiber. Both flavors, Major Orange and Princess Punch, have the same nutrition.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 70 mg | 3% |
| Total Carbohydrate | 9 g | 3% |
| Dietary Fiber | 4 g | 15% |
| Total Sugars | 3 g | |
| Includes Added Sugars | 0 g | 0% |
| Protein | 8 g | |
| Vitamin D | 2.6 mcg | 15% |
| Calcium | 300 mg | 25% |
| Iron | 0.3 mg | 2% |
| Potassium | 500 mg | 10% |
| Vitamin A | 150 mcg RAE | 15% |
| Vitamin C | 72 mg | 80% |
| Riboflavin (B2) | 0.41 mg | 30% |
| Vitamin B12 | 1.21 mcg | 50% |
| Phosphorus | 250 mg | 20% |
| Magnesium | 30 mg | 8% |
| Zinc | 3 mg |
Clean label
- No artificial sweeteners
- No artificial colors
- No high fructose corn syrup
- No dairy, gluten, soy or nuts
| Per serving | Wonderade | 100% apple juice |
|---|---|---|
| Calories | 70 | about 110 |
| Total sugars | 3 g | about 24 g |
| Added sugars | 0 g | 0 g |
| Protein | 8 g | less than 1 g |
| Fiber | 4 g | less than 1 g |
| Calcium | 300 mg | about 20 mg |
| Potassium | 500 mg | about 250 mg |
Apple juice figures: USDA FoodData Central #173933 (100% apple juice, unsweetened), scaled to the same 8.4 fl oz serving. Wonderade figures from its Nutrition Facts panel. Juices vary; check the label on yours.
Where a juice box fits
Water and plain milk come first for kids. The American Academy of Pediatrics suggests no juice before age 1, up to 4 oz a day for ages 1 to 3, 4 to 6 oz for ages 4 to 6, and up to 8 oz for ages 7 to 18 (HealthyChildren.org). Wonderade is built for the box a kid is going to drink anyway: less sugar, more protein and fiber.
More side-by-side numbers: sugar in juice boxes, compared, protein juice boxes, what "no added sugar" means and lunchbox drinks. Have another question? See the FAQ.
Questions parents ask
- How much sugar is in a Wonderade?
- 3 grams of total sugar per box, and 0 grams of added sugar. The sweetness comes from real fruit and sweeteners from nature.
- How much protein is in a Wonderade?
- 8 grams per box, from pea protein. For scale, a cup of milk has about 8 grams of protein (USDA FoodData Central).
- Is Wonderade dairy free?
- Yes. Wonderade has no dairy. It also has no gluten, soy or nuts. The protein comes from peas.
- Does Wonderade use artificial sweeteners or colors?
- No. There are no artificial sweeteners, no artificial colors and no high fructose corn syrup.
- Is it juice or a protein shake?
- It is a juice. It drinks like a juice box, straight from the box, with the protein, fiber and vitamins built in.
- Where can I buy Wonderade?
- Wonderade is in pre-launch. Founding families can claim a free sample at wonderade.us/claim before it goes on sale.